Ashgabat to Kathmandu time
When it is 5:21 PM in Ashgabat (GMT+5), it is 6:06 PM in Kathmandu (GMT+5:45).
Neither Ashgabat nor Kathmandu changes its clocks for daylight saving, so this conversion is stable year-round.
Good meeting window (08:00-18:00 both sides): 08:00-17:15 in Ashgabat = 08:45-18:00 in Kathmandu.
Ashgabat to Kathmandu
| Ashgabat | Kathmandu |
|---|---|
| 00:00 | 00:45 |
| 01:00 | 01:45 |
| 02:00 | 02:45 |
| 03:00 | 03:45 |
| 04:00 | 04:45 |
| 05:00 | 05:45 |
| 06:00 | 06:45 |
| 07:00 | 07:45 |
| 08:00 | 08:45 |
| 09:00 | 09:45 |
| 10:00 | 10:45 |
| 11:00 | 11:45 |
| 12:00 | 12:45 |
| 13:00 | 13:45 |
| 14:00 | 14:45 |
| 15:00 | 15:45 |
| 16:00 | 16:45 |
| 17:00 | 17:45 |
| 18:00 | 18:45 |
| 19:00 | 19:45 |
| 20:00 | 20:45 |
| 21:00 | 21:45 |
| 22:00 | 22:45 |
| 23:00 | 23:45 |
Kathmandu to Ashgabat
| Kathmandu | Ashgabat |
|---|---|
| 00:00 | 23:15 (prev day) |
| 01:00 | 00:15 |
| 02:00 | 01:15 |
| 03:00 | 02:15 |
| 04:00 | 03:15 |
| 05:00 | 04:15 |
| 06:00 | 05:15 |
| 07:00 | 06:15 |
| 08:00 | 07:15 |
| 09:00 | 08:15 |
| 10:00 | 09:15 |
| 11:00 | 10:15 |
| 12:00 | 11:15 |
| 13:00 | 12:15 |
| 14:00 | 13:15 |
| 15:00 | 14:15 |
| 16:00 | 15:15 |
| 17:00 | 16:15 |
| 18:00 | 17:15 |
| 19:00 | 18:15 |
| 20:00 | 19:15 |
| 21:00 | 20:15 |
| 22:00 | 21:15 |
| 23:00 | 22:15 |
Open Ashgabat and Kathmandu in the live time-zone app
Time zone rules: IANA tzdb 2026b (pages); the live app uses your device's own rules. About accuracy