BST to Nouakchott time
When it is 12:15 PM in BST (GMT+1), it is 11:15 AM in Nouakchott (GMT+0).
BST is usually 1 hour ahead of Nouakchott. From 25 October 2026 to 28 March 2027 BST and Nouakchott are on the same time. From 31 October 2027 to 26 March 2028 BST and Nouakchott are on the same time.
Good meeting window (08:00-18:00 both sides): 09:00-18:00 in BST = 08:00-17:00 in Nouakchott.
BST to Nouakchott
| BST | Nouakchott |
|---|---|
| 00:00 | 23:00 (prev day) |
| 01:00 | 00:00 |
| 02:00 | 01:00 |
| 03:00 | 02:00 |
| 04:00 | 03:00 |
| 05:00 | 04:00 |
| 06:00 | 05:00 |
| 07:00 | 06:00 |
| 08:00 | 07:00 |
| 09:00 | 08:00 |
| 10:00 | 09:00 |
| 11:00 | 10:00 |
| 12:00 | 11:00 |
| 13:00 | 12:00 |
| 14:00 | 13:00 |
| 15:00 | 14:00 |
| 16:00 | 15:00 |
| 17:00 | 16:00 |
| 18:00 | 17:00 |
| 19:00 | 18:00 |
| 20:00 | 19:00 |
| 21:00 | 20:00 |
| 22:00 | 21:00 |
| 23:00 | 22:00 |
Nouakchott to BST
| Nouakchott | BST |
|---|---|
| 00:00 | 01:00 |
| 01:00 | 02:00 |
| 02:00 | 03:00 |
| 03:00 | 04:00 |
| 04:00 | 05:00 |
| 05:00 | 06:00 |
| 06:00 | 07:00 |
| 07:00 | 08:00 |
| 08:00 | 09:00 |
| 09:00 | 10:00 |
| 10:00 | 11:00 |
| 11:00 | 12:00 |
| 12:00 | 13:00 |
| 13:00 | 14:00 |
| 14:00 | 15:00 |
| 15:00 | 16:00 |
| 16:00 | 17:00 |
| 17:00 | 18:00 |
| 18:00 | 19:00 |
| 19:00 | 20:00 |
| 20:00 | 21:00 |
| 21:00 | 22:00 |
| 22:00 | 23:00 |
| 23:00 | 00:00 (next day) |
Open BST and Nouakchott in the live time-zone app
Time zone rules: IANA tzdb 2026b (pages); the live app uses your device's own rules. About accuracy