Kathmandu to Abuja time
When it is 2:18 PM in Kathmandu (GMT+5:45), it is 9:33 AM in Abuja (GMT+1).
Neither Kathmandu nor Abuja changes its clocks for daylight saving, so this conversion is stable year-round.
Good meeting window (08:00-18:00 both sides): 12:45-18:00 in Kathmandu = 08:00-13:15 in Abuja.
Kathmandu to Abuja
| Kathmandu | Abuja |
|---|---|
| 00:00 | 19:15 (prev day) |
| 01:00 | 20:15 (prev day) |
| 02:00 | 21:15 (prev day) |
| 03:00 | 22:15 (prev day) |
| 04:00 | 23:15 (prev day) |
| 05:00 | 00:15 |
| 06:00 | 01:15 |
| 07:00 | 02:15 |
| 08:00 | 03:15 |
| 09:00 | 04:15 |
| 10:00 | 05:15 |
| 11:00 | 06:15 |
| 12:00 | 07:15 |
| 13:00 | 08:15 |
| 14:00 | 09:15 |
| 15:00 | 10:15 |
| 16:00 | 11:15 |
| 17:00 | 12:15 |
| 18:00 | 13:15 |
| 19:00 | 14:15 |
| 20:00 | 15:15 |
| 21:00 | 16:15 |
| 22:00 | 17:15 |
| 23:00 | 18:15 |
Abuja to Kathmandu
| Abuja | Kathmandu |
|---|---|
| 00:00 | 04:45 |
| 01:00 | 05:45 |
| 02:00 | 06:45 |
| 03:00 | 07:45 |
| 04:00 | 08:45 |
| 05:00 | 09:45 |
| 06:00 | 10:45 |
| 07:00 | 11:45 |
| 08:00 | 12:45 |
| 09:00 | 13:45 |
| 10:00 | 14:45 |
| 11:00 | 15:45 |
| 12:00 | 16:45 |
| 13:00 | 17:45 |
| 14:00 | 18:45 |
| 15:00 | 19:45 |
| 16:00 | 20:45 |
| 17:00 | 21:45 |
| 18:00 | 22:45 |
| 19:00 | 23:45 |
| 20:00 | 00:45 (next day) |
| 21:00 | 01:45 (next day) |
| 22:00 | 02:45 (next day) |
| 23:00 | 03:45 (next day) |
Open Kathmandu and Abuja in the live time-zone app
Time zone rules: IANA tzdb 2026b (pages); the live app uses your device's own rules. About accuracy